Weigh In record (no journal entry) for 27 January 2024
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99.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1651 kcal
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Fat: 88.42g | Prot: 81.76g | Carbs: 138.93g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas , Peanut Butter, Cani Double Bran Rusk. Elevenses: Oat Bran Biscuit, Plums . Lunch: Egg Foo Yung, Beef Chow Mein or Chop Suey. Dinner: Clover Gouda Cheese, Coconut Oil, Honey, Albany Low GI Seeded Brown Bread, Egg. Snacks/Other: Magnum White Almond. more...
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Losing 1.1 kg a Week
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Sharonmeiring's Weight History
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