Weigh In record (no journal entry) for 27 January 2024
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78.5 kg
Lost so far: 19.2 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1061 kcal
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Fat: 29.18g | Prot: 75.54g | Carbs: 121.84g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. more...
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Gaining 1.8 kg a Week
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