Weigh In record (no journal entry) for 27 January 2024
|
162.6 kg
Lost so far: 42.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
515 kcal
|
Fat: 22.60g | Prot: 44.89g | Carbs: 33.19g.
Breakfast: Niknaks Original Cheese, Biltong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|