Weigh In record (no journal entry) for 27 January 2024
|
92.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1411 kcal
|
Fat: 42.32g | Prot: 62.75g | Carbs: 192.63g.
Breakfast: Kellogg's Corn Flakes, Bananas, Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Cucumber (with Peel) , All Gold Tomato Sauce, Scrambled Egg, Brown Bread. Dinner: KFC Colonel Burger, KFC Creamy Oreo Krusher. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|