Weigh In record (no journal entry) for 26 January 2024
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1317 kcal
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Fat: 43.87g | Prot: 62.14g | Carbs: 174.83g.
Breakfast: Fried Cornmeal Mush, Morning coffee, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vital Proteins Collagen Peptides, Nopales. Lunch: Dole Pineapple Slices in 100% Juice, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Coca-Cola Coca-Cola Classic, Lidl Puff Pastry Twists, Homemade-Style Spaghetti Sauce with Beef or Meat, Sprouts Farmers Market Seedsational Whole Grain Bread (56 g), Barilla Angel Hair Pasta. more...
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1572 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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