Weigh In record (no journal entry) for 12 May 2015
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75.1 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4909 kcal
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Fat: 246.13g | Prot: 145.50g | Carbs: 523.37g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, McVities Digestive Light Biscuits. Lunch: Monster Absolutely Zero, McDonald's Big Mac, Beacon Milk Chocolate, Roasted Salted Cashew Nuts, Chicken Wrap, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, Willards Big Korn Bites, PVM Energy Bar Chocolate, Pieman's Steak Pie. Snacks/Other: Cadbury Top Deck, McDonald's Spicy Cajun Chicken Deluxe, McDonald's McFries (Medium), McDonald's Coca-Cola (Small), Red Bull Energy Drink Sugar Free. more...
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2105 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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Jon Grant's Weight History
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