Weigh In record (no journal entry) for 26 January 2024
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162.9 kg
Lost so far: 42.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1927 kcal
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Fat: 67.06g | Prot: 181.98g | Carbs: 161.44g.
Breakfast: McDonald's Chicken McNuggets (4), McDonald's McFries (Medium), McDonald's Cheeseburger, NPL Anabolic Whey. Lunch: Fruit Salad, Biltong. more...
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Losing 1.4 kg a Week
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marbroza's Weight History
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