Weigh In record (no journal entry) for 26 January 2024
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1480 kcal
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Fat: 74.04g | Prot: 61.79g | Carbs: 146.16g.
Breakfast: Flaxseed Seeds , USN Whey Protein, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Moringa Leaf Powder, Woolworths Full Cream Plain Yoghurt. Lunch: Raisins (Seedless) , Walnuts, Almonds . Dinner: Black Olives, Extra Virgin Olive Oil, Ina Paarman's Basil Pesto, Linguine, Smoked Salmon. Snacks/Other: Sprouts, Peanut Butter, Albany Brown Bread. more...
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Losing 0.2 kg a Week
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Janet Success's Weight History
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