Weigh In record (no journal entry) for 26 January 2024
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1061 kcal
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Fat: 49.27g | Prot: 28.55g | Carbs: 127.21g.
Breakfast: Espresso Coffee, Future Life High Protein Chocolate Crunch Bar, Canderel Sweetener, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. Lunch: Heinz Tomato Ketchup, Woolworths Crispy Crinkle Cut Potato Chips, Trigz Crunchy Popped Corn Chips (White Cheddar), Woolworths Reduced Fat Hummus, Woolworths Multiseed & Oats Sandwich Thins. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Oreo Oreo Original . more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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