Weigh In record (no journal entry) for 26 January 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1832 kcal
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Fat: 49.40g | Prot: 124.78g | Carbs: 196.37g.
Breakfast: USN Whey Protein, Almond Milk, Baby Spinach, Ginger , Pineapple , Mangos . Lunch: Woolworths Sweet and Sour Stir Fry Sauce , Chicken Breast, Low Fat Milk, Couscous (Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Red Table Wine , Coffee with Milk and Sugar, Challah Egg Bread, Mashed Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Woolworths Chocolate Brownies, Low Fat Milk, Starbucks Cappuccino (Grande). more...
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Losing 0.4 kg a Week
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