Weigh In record (no journal entry) for 25 January 2024
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56 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1422 kcal
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Fat: 56.62g | Prot: 62.12g | Carbs: 180.41g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Ratatouille, Fried Egg, Bokomo Provita Wholewheat, Hummus. Snacks/Other: Clementines , USN Whey Protein, Lindt Dark Chocolate, Honey , Nonfat Plain Yoghurt, Medjool Dates. more...
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Losing 2.8 kg a Week
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