Weigh In record (no journal entry) for 25 January 2024
|
119 kg
Lost so far: 10 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
813 kcal
|
Fat: 26.99g | Prot: 41.69g | Carbs: 108.69g.
Breakfast: Lifestyle Food Chia Seeds, Strawberries , Plain Yoghurt (Lowfat) . Lunch: Stir Fried Vegetables, Firm Silken Tofu . Dinner: Quinoa (Cooked), Millet (Cooked) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Lindt Dark Chocolate, Mango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|