Weigh In record (no journal entry) for 25 January 2024
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72.1 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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4612 kcal
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Fat: 193.71g | Prot: 96.94g | Carbs: 613.90g.
Lunch: Albany Superior Brown Bread, SPAR Smooth Peanut Butter, Jams and Preserves, Jams and Preserves, SPAR Smooth Peanut Butter, Albany Superior Brown Bread. Dinner: Steers Chips (Small), Steers Veggie Burger. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Noncitrus Flavor Fruit Sorbet, Jams and Preserves, Butter or Sugar Biscuit, Kellogg's Coco Pops Chocos, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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1977 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jon Grant's Weight History
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