Weigh In record (no journal entry) for 25 January 2024
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99.8 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1506 kcal
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Fat: 75.36g | Prot: 86.67g | Carbs: 123.96g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Snowflake Wheat Bran, Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas . Lunch: President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens, Cooked Lentils. Tea: Almonds , Apples. Dinner: Fig in Heavy Syrup (Cooked or Canned), Wellington's Tomato Sauce, Coconut Oil, Clover Gouda Cheese, Albany Low GI Seeded Brown Bread. Snacks/Other: Mixed Fruit Drops. more...
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Losing 1.4 kg a Week
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Sharonmeiring's Weight History
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