Weigh In record (no journal entry) for 25 January 2024
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78 kg
Lost so far: 19.7 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2698 kcal
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Fat: 67.56g | Prot: 218.34g | Carbs: 286.07g.
Breakfast: Crystal Valley Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Kellogg's Fruit Mix Granola Muesli. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: PSN Whey Protein, Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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