Weigh In record (no journal entry) for 25 January 2024
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92.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1364 kcal
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Fat: 35.22g | Prot: 62.04g | Carbs: 205.55g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Apples, Tomatoes, Scrambled Egg, Onions, Brown Bread, KOO Butter Beans. Dinner: Lucky Star Pilchards in Tomato Sauce, Cucumber (with Peel), Light Mayonnaise, White Rice. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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Losing 0.1 kg a Week
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masenya1738's Weight History
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