Weigh In record (no journal entry) for 12 May 2015
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72.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 94.92g | Prot: 157.36g | Carbs: 107.60g.
Breakfast: Woolworths Frozen Summer Berries, Nutriday Low Fat Flavoured Yoghurt, Egg White. Lunch: Pickled Beetroot, Broccoli, Green String Beans, Celery, Smoked Chicken Breast. Dinner: Chicken Breast Meat. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Apples, Pear, Stimorol Infinity Sugarfree Gum, Evox Lean Pro, Hard-Boiled Egg, Hard-Boiled Egg, Evox Lean Pro, Stimorol Infinity Sugarfree Gum. more...
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2599 kcal
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Exercise:
Zumba - 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Debra Holmes's Weight History
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