Weigh In record (no journal entry) for 12 May 2015
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81.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.04g | Prot: 59.67g | Carbs: 164.48g.
Breakfast: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. Dinner: Cheddar Cheese, Woolworths Low GI Seeded Brown Bread, PnP Butternut. Snacks/Other: Beacon Marshmallow Easter Egg, Date, Almonds , Woolworths Crispy Cassava Snacks. more...
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Losing 0.6 kg a Week
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Disney1001's Weight History
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