Weigh In record (no journal entry) for 24 January 2024
|
98 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1046 kcal
|
Fat: 48.31g | Prot: 24.56g | Carbs: 144.07g.
Breakfast: Coffee, Good Life Whole Wheat Roti, Tea with Milk, Cooked Yellow Corn (from Fresh). Lunch: Good Life Whole Wheat Roti, Oranges. Dinner: Coffee, Potato Patty. more...
|
|
3248 kcal
|
Exercise:
Housework - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes, Sitting - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliza123's Weight History
|