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Hasn’t moved, however I am stronger, fitter. I did have a week of sugar too ( grandfather’s funeral)… surprised the numbers aren’t higher. I did maintain my workouts and steps… I’m just glad I didn’t gain anything in January…
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1736 kcal
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Fat: 91.18g | Prot: 74.61g | Carbs: 166.69g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Fried Egg , Shakshouka, Hummus , Bokomo Provita Wholewheat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Beef Steak. Snacks/Other: Mangos , Applesauce Unsweetened, Medjool Dates, Kombucha. more...
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steady weight
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