Weigh In record (no journal entry) for 24 January 2024
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100 kg
Lost so far: 8.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1483 kcal
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Fat: 54.73g | Prot: 80.65g | Carbs: 164.52g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas , Peanut Butter. Elevenses: Candied Ginger, Safari Seedless Raisins. Lunch: Sweet Potato , Crystal Valley Low Fat Yogurt with Mixed Fruit, Nola Mayonnaise, Red Delicious Apples, SPAR Cauliflower & Broccoli, I&J Fish Cakes, Checkers Sweet Chilli Sauce. Tea: Brazil Nuts. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Coconut Oil, Wellington's Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Honey, Carrots , McCain Garden Peas. Snacks/Other: Mixed Fruit Drops. more...
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Losing 0.5 kg a Week
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Sharonmeiring's Weight History
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