Weigh In record (no journal entry) for 24 January 2024
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163.3 kg
Lost so far: 41.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1910 kcal
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Fat: 43.58g | Prot: 168.75g | Carbs: 199.77g.
Breakfast: Biltong, Tiffany Cream Biscuits, PSN Whey Protein, Kellogg's Rice Krispies, Muscle Junkie Force Amino, Intra Workout, Cranberry Juice, NPL Anabolic Whey. Lunch: Fish Fingers. more...
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Losing 2.8 kg a Week
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marbroza's Weight History
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