Weigh In record (no journal entry) for 11 May 2015
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73 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 122.20g | Prot: 129.49g | Carbs: 367.59g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar. Lunch: Monster Absolutely Zero, Horseradish, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate. Snacks/Other: PVM Energy Bar, McVities Digestive Light Biscuits, McDonald's Coca-Cola (Small), McDonald's Double Quarter Pounder with Cheese, McDonald's Cheeseburger, McDonald's McFries (Medium), Monster Absolutely Zero. more...
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2344 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jon Grant's Weight History
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