Weigh In record (no journal entry) for 23 January 2024
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1263 kcal
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Fat: 80.00g | Prot: 82.60g | Carbs: 57.68g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Nespresso Coffee, French Confectionary Low Carb Garlic Bread, Coconut Oil, Eskort Cheese Griller, Mrs. H. S. Balls Original Chutney, Egg (Whole) . Lunch: Broccoli , Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds. more...
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2155 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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candio82's Weight History
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