Weigh In record (no journal entry) for 23 January 2024
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120 kg
Lost so far: 9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1251 kcal
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Fat: 62.13g | Prot: 77.56g | Carbs: 105.12g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Lactose Free Low Fat Plain Yoghurt, Nutritech Vegan Gorilla Gainer. Lunch: Cheddar Cheese , Strawberries , Fried Egg . Dinner: Sweet Potato , Cauliflower , Broccoli Stalks , Pork Roast (Lean and Fat Eaten). Snacks/Other: Baklava, Lindt Dark Chocolate. more...
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3034 kcal
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Exercise:
Cardio - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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