Weigh In record (no journal entry) for 23 January 2024
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3654 kcal
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Fat: 158.30g | Prot: 73.04g | Carbs: 482.81g.
Lunch: Jams and Preserves, SPAR Smooth Peanut Butter, Albany Superior Brown Bread. Snacks/Other: Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Superior White Bread, Bananas, Yum Yum Smooth Peanut Butter, Albany Superior White Bread, Score Energy Score GT Sugar Free Energy Drink, Act II Sweet & Salty Popcorn, Score Energy Score GT Sugar Free Energy Drink, Trigz Chutney , Raisin Biscuits (Soft Type), Raisin Biscuits (Soft Type), Raisin Biscuits (Soft Type), Raisin Biscuits (Soft Type), Raisin Biscuits (Soft Type), Raisin Biscuits (Soft Type), Raisin Biscuits (Soft Type) , Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark. more...
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Gaining 0.8 kg a Week
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Jon Grant's Weight History
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