Weigh In record (no journal entry) for 23 January 2024
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93.8 kg
Lost so far: 116.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1622 kcal
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Fat: 38.56g | Prot: 63.78g | Carbs: 257.96g.
Breakfast: Amajoya Double Chocolate , Bagel with Cream Cheese. Lunch: Kauai Tropical Greens Smoothie, Kauai Lemon Cucumber Cooler . Dinner: Sea Harvest Tuna Steaks, Basmati Rice (Cooked), Kauai Peanut Butter Bliss Smoothie . Snacks/Other: Bakers Lemon Creams (2), Woolworths Seedless Red Grapes. more...
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steady weight
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SilverGirl—@<'s Weight History
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