Weigh In record (no journal entry) for 23 January 2024
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163.7 kg
Lost so far: 41.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2039 kcal
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Fat: 99.24g | Prot: 179.59g | Carbs: 103.76g.
Breakfast: Tait's Potato Chips, Biltong, Plum, Kellogg's Rice Krispies, NPL Anabolic Whey, PSN Whey Protein. Lunch: Biltong, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. more...
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Gaining 1.1 kg a Week
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marbroza's Weight History
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