Weigh In record (no journal entry) for 22 January 2024
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104.4 kg
Lost so far: 26.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1830 kcal
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Fat: 64.00g | Prot: 55.24g | Carbs: 262.23g.
Breakfast: Tuisgebak Nutty Wheat Rusks, Coffee with Milk, Future Life Smart Food Wheat, Lifestyle Food Chia Seeds, Cinnamon, Lemon Juice (Canned or Bottled), Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Thin Crust Pizza with Meat. Dinner: Plums , Bananas . Snacks/Other: Woolworths Peppermint Caramel Slice, Pepsi 7Up Free, Pears . more...
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Gaining 1.0 kg a Week
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Hope@Life's Weight History
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