Weigh In record (no journal entry) for 13 January 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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462 kcal
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Fat: 22.49g | Prot: 39.51g | Carbs: 28.62g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: I&J Hake Fillet, Cucumber (with Peel), Extra Virgin Olive Oil, Avocados. Snacks/Other: Watermelon . more...
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Losing 0.7 kg a Week
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