Weigh In record (no journal entry) for 22 January 2024
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93.8 kg
Lost so far: 116.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1304 kcal
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Fat: 62.99g | Prot: 52.57g | Carbs: 138.84g.
Breakfast: Coffee with Milk, Coconut Oil, Mixed Nuts, Cocoa Powder (Unsweetened) , Sweet Cherries , Jungle Oats. Lunch: Rye Bread , Butter , Enterprise Back Bacon. Dinner: Woolworths Baby Potatoes, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Instant Hot Chocolate, Coconut , Grapes. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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