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Aaargh... Upset that I have only emerged from a bad space today. I didn't exercise on Thursday, Friday, Saturday and Sunday. I also indulged on the weekend.... Praying I can strengthen my mind during thesr bad moment. Need to figure out a knack of talking myself out of it... Maybe I should have something written down to look at everyday.... Don't know a lot right now but what I do know is that God will rescue me and honor me for all the days of my life
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92 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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945 kcal
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Fat: 55.98g | Prot: 36.30g | Carbs: 82.12g.
Breakfast: Coffee with Milk, Safari Large Pitted Prunes, Nectarines , Avocado, Woolworths Cape Seed Bread , Fried Egg with Fat. more...
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Losing 1.5 kg a Week
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 Comments
Y'know, what worked for me was to do the opposite of what I thought I should do. Instead of going 110% will power and trying to do something big, I tried to JUST BEAT ZERO every day. I picked something small and easy and just made sure I did that. It doesn't even matter what it is because you what you want is the mental boost. And the mental boost leads to a little more confidence, and the confidence leads to trying bigger things...But always you JUST BEAT ZERO.
21 Jan 24 by member: Lambent Lemur
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What is the one thing you can do for 10min every day that will move your body?
21 Jan 24 by member: Lambent Lemur
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22 Jan 24 by member: Browngirlwithpcos
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@lambent.... I open to trying this. Sounds achievable. It's when I'm really trouble that my mind goes first to "Aah F*#k it"...
22 Jan 24 by member: Dee.R
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What I've done in the past was put an empty margarine container (500g) on a shelf for every 500g I lost... this represents every 500g of fat no longer in my body... I found it to be really motivational in the past... might do it again this time around 💪
23 Jan 24 by member: Liliffe
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