Weigh In record (no journal entry) for 22 January 2024
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152.1 kg
Lost so far: 15.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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611 kcal
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Fat: 19.12g | Prot: 18.77g | Carbs: 109.98g.
Breakfast: Clover Yogi Sip. Lunch: Jungle Energy Bar Milk Chocolate. Dinner: PnP Low Fat Yoghurt. more...
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Losing 3.4 kg a Week
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quinton0725's Weight History
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