Weigh In record (no journal entry) for 10 May 2015
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 51.87g | Prot: 40.27g | Carbs: 131.44g.
Breakfast: Low Calorie Hard Lollies, Rooibos, Clover Butro, Toasted Mixed Grain Bread, Enterprise Back Bacon, Fried Egg, Freshpak Rooibos. Lunch: Fruit Juice, Fruit Juice, Mustard, Enterprise French Polony, Lettuce, Soft White Roll, Clover Butro, Beacon Marshmallow Easter Egg, Freshpak Rooibos, Ferrero Rocher. Dinner: Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: McVities Digestive Light Biscuits. more...
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2592 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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