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Currently doing OMAD as a result of a church fast. I can't really work out because of low energy levels, will get back to it after the fast.
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1127 kcal
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Fat: 42.03g | Prot: 34.17g | Carbs: 149.28g.
Snacks/Other: Lifestyle Food Chia Seeds, Illovo Golden Syrup, Lancewood Double Cream Plain Yoghurt , Granny Smith Apples, Strawberries , Coca-Cola Coke, Coca-Cola Stoney Zero, KFC Mini Loaf, KFC Fries (Large), KFC Chicken Drumstick, Nestle Kit Kat Chunky. more...
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Losing 0.2 kg a Week
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 Comments
Wow! I see that our starting weight and goal weights are the same. We're also at the same stage of weightloss - so I'll definitely be rooting for you! all the best x
21 Jan 24 by member: Thilesha
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Oh hey weight loss bestie:)! Thank you so much, I'll be rooting for you too! Best of luck!
22 Jan 24 by member: gracepelo25
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gracepelo25's Weight History
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