Weigh In record (no journal entry) for 21 January 2024
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124 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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955 kcal
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Fat: 37.47g | Prot: 90.16g | Carbs: 63.52g.
Breakfast: Bacon, Fried Egg . Lunch: Lancewood Lactose Free Low Fat Plain Yoghurt, Unsweetened Frozen Blueberries, Strawberries , Nutritech 100% Pure Whey. Dinner: Sweet Potato , Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots , Bacon, Corned Beef, Cabbage . more...
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Losing 3.5 kg a Week
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