Weigh In record (no journal entry) for 21 January 2024
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94 kg
Lost so far: 116 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1208 kcal
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Fat: 44.12g | Prot: 50.30g | Carbs: 161.81g.
Breakfast: Fish Fingers, Cinnamon , Extra Virgin Olive Oil, Oatmeal, Apples , Lemon Juice (Canned or Bottled) . Dinner: Lifestyle Nutrition Coconut Flakes, Amajoya Double Chocolate , Bananas , Ola Paddle Pop, Hummus , Cooked Broccoli (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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