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New week, new challenges😀
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106.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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695 kcal
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Fat: 16.30g | Prot: 26.89g | Carbs: 100.43g.
Breakfast: Egg (Whole) , Rooibos, Bokomo Traditional Oats (100 g). Snacks/Other: Imbo Popcorn . more...
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Losing 0.8 kg a Week
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KudakwasheM's Weight History
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