Weigh In record (no journal entry) for 09 May 2015
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 41.87g | Prot: 34.76g | Carbs: 79.80g.
Breakfast: Red Bull Energy Drink Sugar Free, Coffee, Coffee, Fruit Juice, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: PnP Smoked Viennas, Chicken Breast, Clover Butro, Soft White Roll, Lay's Lightly Salted, Coffee. Dinner: Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. more...
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2323 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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