Capie2's Journal, 20 Jan 24

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Maintenance is not so easy .. trial and error ...

Once you have reached your goal weight there is no "back to normal". You can never go back to your previous eating habits!!

72.3 kg Lost so far: 53 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 2.0 kg a Week

53 Supporters Support

Comments

Good news is that you know what you need to do to get back on track. The power lies in you ❤️

20 Jan 24 by member: Dee.R

yup, it's really more of a permanent lifestyle change. I've finally accepted that 3 years into it.

20 Jan 24 by member: Browngirlwithpcos

So true!

20 Jan 24 by member: .Nikki Dieter

What's your approach? What are the things that trip you up that you didn't expect?

21 Jan 24 by member: Lambent Lemur


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Capie2's Journal, 20 Jan 24

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