Weigh In record (no journal entry) for 20 January 2024
|
93 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1641 kcal
|
Fat: 58.58g | Prot: 87.35g | Carbs: 188.14g.
Breakfast: Bananas , Kellogg's Corn Flakes, Chicken Thigh, Good Hope Unsweetened Soy Milk , Weet-Bix Weet-Bix. Lunch: Onions, Fried Egg, Brown Bread, Eskort Chicken Polony, Light Mayonnaise . Dinner: KFC Zinger Burger, KFC Creamy Oreo Krusher. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|