curlycarmensue's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

76 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1422 kcal

Fat: 46.95g | Prot: 86.29g | Carbs: 108.54g. Breakfast: Bakers Provita Multigrain, Mozzarella Cheese. Lunch: Niknaks Original Cheese, Pick n Pay Large Eggs. Dinner: Chickpeas, Eskort Diced Bacon, Black Beans (Canned). Snacks/Other: Margarita. more...

1971 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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curlycarmensue's Journal, 19 Jan 24

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curlycarmensue's Weight History