Weigh In record (no journal entry) for 19 January 2024
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125 kg
Lost so far: 4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1320 kcal
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Fat: 62.23g | Prot: 100.27g | Carbs: 79.32g.
Breakfast: USN Whey Protein, Milk. Lunch: McCain Mixed Vegetables, Coleslaw , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Meatless Spaghetti Sauce, Beef Meatballs, Woolworths Baby Marrow Noodles. Snacks/Other: Pork Scratchings, Yum Yum No Sugar Peanut Butter, Albany Kilojoule Controlled Brown Bread. more...
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3111 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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