Weigh In record (no journal entry) for 19 January 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1491 kcal
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Fat: 72.94g | Prot: 88.29g | Carbs: 128.66g.
Breakfast: Woolworths Hass Avocado, Fried Egg. Lunch: Cucumber (with Peel) , Woolworths Queen Pineapple, Knorr Creamy Sweet Chilli Salad Dressing, Chicken Breast. Dinner: Spaghetti, Woolworths Lean Beef Mince, Red Onions, Crushed Tomatoes (Canned) , Carrots . Snacks/Other: Woolworths White Flesh Nectarines, Dried Cranberries, Mixed Nuts, Low Fat Milk. more...
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Losing 5.1 kg a Week
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