Weigh In record (no journal entry) for 19 January 2024
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99 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1166 kcal
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Fat: 45.56g | Prot: 74.70g | Carbs: 110.13g.
Breakfast: Equal Sticks, Woolworths Long Life Fat Free Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free. Lunch: Grilled Chicken, White Rice, Crosse & Blackwell Tangy Mayonnaise. Dinner: Burger King Double Hamburger with Cheese. Snacks/Other: Coffee with Milk, Sugar, Yum Yum Smooth Peanut Butter, Nutriday Low Fat Flavoured Yoghurt. more...
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1486 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Google Fit - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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natasha muller's Weight History
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