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I think it is important to get massages on a weigh loss journey. That is if you can afford it…
One needs to release tension and unlock certain parts of the body. Before you wake up in the morning do band stretches for circulation. The fist few steps out of bed speaks of congestion of blood flow.
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94.1 kg
Lost so far: 115.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1376 kcal
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Fat: 73.45g | Prot: 54.32g | Carbs: 126.19g.
Breakfast: Coffee with Milk, Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pumpkin Seeds, Soaked Brazil Nuts, Woolworths Raspberries, Woolworths Banana. Lunch: Clover Cream, Carrot Cake with Icing. Dinner: Coffee with Milk, Bakers Lemon Creams (1), Rocket, Butter , Toasted Rye Bread , Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Losing 3.5 kg a Week
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