Weigh In record (no journal entry) for 19 January 2024
|
109.5 kg
Lost so far: 2.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1347 kcal
|
Fat: 67.62g | Prot: 85.57g | Carbs: 92.68g.
Breakfast: Hard-Boiled Egg . Lunch: KFC Zinger Wings, KFC Boxmaster Zinger. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|