Marlo88's Journal, 19 Jan 24

Another victory 👊

✅ Down 1.7 kg
✅ Eating satiating foods.
✅ No fast food in the past month.
✅ Consistently staying in my calorie deficit

Since 16/12/2023
⬇️ 4.2 kg

Still, not just the scale. It's considering other small victories as well. 💯
125.8 kg Lost so far: 4.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.
Losing 1.7 kg a Week

29 Supporters    Support   

Comments 
keep it up...fast food is our enemy. resist the devil and he will flee from you 
19 Jan 24 by member: Flo@35
Thanks for the message! Indeed! 👍💯 
19 Jan 24 by member: Marlo88

     
 

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