Weigh In record (no journal entry) for 17 January 2024
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78 kg
Lost so far: 19.7 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2379 kcal
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Fat: 91.01g | Prot: 170.68g | Carbs: 211.92g.
Breakfast: Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Ouma Rusks , Chicken Breast Meat , Wimpy Small Chips, Wimpy Wimpy Burger. Lunch: Apples , Simba Ghost Pops, Chicken Breast Meat . Dinner: Pieman's Steak Pie. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.4 kg a Week
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