Weigh In record (no journal entry) for 18 January 2024
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126 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1202 kcal
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Fat: 57.46g | Prot: 89.06g | Carbs: 87.76g.
Breakfast: Cheddar Cheese , Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Lunch: Mango, Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Coleslaw, Mashed Cauliflower. more...
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3186 kcal
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Exercise:
Cardio - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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